A Night Of Caffeine Induced Anxiety Attack Adventure

A couple days ago, I made the mistake of drinking oolong tea. Oolong has caffeine, and my body has been weaned from caffeine for a while now, and it overreacted and sent it to a full blown anxious episode. There was also another trigger that caused the anxiety to double, my balcony’s ceiling was leaking after a heavy month of nonstop rain in Sydney. Problem popping up out of the blue + caffeine = disaster.

That night I did not sleep a wink. My body went into fight and flight mode hard. My heart was beating out of my chest. Any desire to eat…